Do I tend to criticize others and blame them for problems? Do I often try to help others, even if it is to the detriment of my own interests? of looking for solutions and taking responsibility for myself? Do I try to live up to the expectations of others, even if it doesn’t benefit me at all? Do I feel an internal need for constant support and approval from others?
Do I find myself trying to control
The behavior of others for my own satisfaction? Do I feel guilty when oman phone number library I express my opinion or stand up for my personal boundaries? If you answer “often” to at least one question, then you have a tendency towards one of the roles in the Karpman triangle. Your answers will help determine which position you prefer in this interaction model. Step 2: Practice the role If you are a stalker If you are playing the role of a persecutor, it is important to understand this and learn to work on yourself.
Analyze the moments when you felt like an aggressor
Criticized or humiliated people. Think about why you felt irritated or angry, what made you suppress other employees. Instead of suppressing, learn to support others. Assess the consequences of your actions. Remember that your views may not coincide since investors receive hundreds with the opinions of others. Conflicts should be resolved peacefully, without aggression and irritation. Before making claims or criticism, just think about the purpose of your actions, because sometimes criticism is completely inappropriate.
If the goal is emotional release, you should find
Another way to achieve it. For example, such a way could be sports or a hobby. Accept that no one is perfect – everyone, including you, has their weaknesses. Therefore, avoid arrogance in communication. Respect the opinion of the interlocutor malaysia data and do not give unnecessary advice. If you are a Victim Look at yourself from a different angle: remember and analyze situations when you complained about life, felt helpless and were outraged by injustice. Pay attention to your behavior and thoughts at these moments: perhaps you felt that you could not change anything and did not influence the situation. To get out of the role of a victim, develop alternative behavior strategies.