Start taking responsibility for your decisions and stop blaming circumstances for everything. Instead of thinking about who is right and who is wrong, start solving the problem yourself. If you don’t like something, you have the right to change the situation. It is important to analyze your behavior correctly and praise yourself for any step towards change. If you are a Rescuer To get out of the rescuer role, remember situations when you imposed help on others, solved problems for them. Start thinking about the consequences of such actions.
To cope with the role of a rescuer
Stop interfering in other people’s affairs without being asked. For pakistan phone number library example, instead of doing other people’s tasks, encourage your colleagues to do the work themselves. Share your experience and knowledge with them, try to cope with the task together, but do not take on all the work yourself. Note that others may also feel uncomfortable with excessive help. Remember that by taking away other people’s tasks and problems.
You are preventing them from developing and growing
You shouldn’t expect gratitude – find other ways to increase your self-esteem. Learn to live your life and focus on the real goal, not secondary benefits. Once you successfully exit the Karpman Triangle, your life will really begin to change. It will become more interesting and fulfilling, and your work relationships will become less stressful. You will begin to easily build new connections that will be based on respect and understanding, rather than conflict and tension.
Each role in the triangle will then have new development paths:
Victim Philosopher The former victim eventually becomes a surely going to recommend you philosopher, thanks to awareness and a different perspective on their failures. Such without getting caught up in emotions. Pursuer Leader The aggressor has every chance to become a leader who is responsible for his actions and decisions. People will follow malaysia data such a person voluntarily. Rescuer Hero The former rescuer has the opportunity to become a hero. He will begin to independently realize his value and will stop constantly needing encouragement. Such a person will help sincerely and from the heart, and not for the approval of others. This new model of human relationships is healthier and happier.